Football training plan for adult teams
18 and over · MasterPlans “Men and Women 2x / 3x Training per Week”
Two plans for adult teams, depending on how often you train: pressing, ball possession and game forms.
What the plan includes
- Choose 2 or 3 sessions a week, 90 sessions per squad size
- Sessions matched to your squad size: 9 to over 20 players
- Every session fully editable
A real session from this plan
Week 1, session 1 of the 3-a-week plan, for a squad of 14 · System · Pressing
- 1.Warm-up: technique and coordination course15 min
- 2.Ball possession: 6 against 6 with 2 neutral players on 4 mini goals in the box15 min
- 3.Ball possession: 7 against 7 through cone goals to a teammate15 min
- 4.Game with 2 goalkeepers: 2 against 2, free play15 min
Each exercise comes with a description, coaching points and an animation in the app.
Plan your season with this MasterPlan
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