Football training plan for ages 10 to 12
U11 to U13 · MasterPlan “Development Phase 1”
A full season of sessions for the age where technique and 1 against 1 decide games.
What the plan includes
- 45 weeks, 2 sessions a week
- Sessions matched to your squad size: 9 to over 20 players
- Every session fully editable
A real session from this plan
Week 1, session 1, for a squad of 14 · 1 against 1 · Dribbling
- 1.Movement learning: chain reaction15 min
- 2.1 against 1 on 2 mini goals after a sprint15 min
- 3.Game with 1 goalkeeper: 1 against 1, dribbling through the centre15 min
- 4.Free play15 min
Each exercise comes with a description, coaching points and an animation in the app.
Plan your season with this MasterPlan
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