Football training plan for ages 12 to 14

What the plan includes

• ✓45 weeks, 2 sessions a week
• ✓Sessions matched to your squad size: 9 to over 20 players
• ✓Every session fully editable

A real session from this plan

Week 1, session 1, for a squad of 14 · 1 against 1 · Passing

1. 1.Warm-up with dribbling, running and coordination15 min
2. 2.Speed: sprints to the dummy and over the line15 min
3. 3.1 against 1 after a diagonal pass, on 2 goals15 min
4. 4.Game with 2 goalkeepers: 1 against 1 after a pass, with counter15 min

Each exercise comes with a description, coaching points and an animation in the app.