Football training plan for ages 14 to 16

What the plan includes

• ✓45 weeks, 2 sessions a week
• ✓Sessions matched to your squad size: 9 to 18, 20, or 21 and more players
• ✓Every session fully editable

A real session from this plan

Week 1, session 1, for a squad of 14 · 2v2 to 4v4 · Passing

1. 1.Warm-up: coordination in the star10 min
2. 2.Warm-up: stabilisation and strengthening5 min
3. 3.Game with 1 goalkeeper: 6 against 5 through the centre, with 3 mini goals to counter15 min
4. 4.Game with 1 goalkeeper: 2 against 1 with a late runner and counter15 min
5. 5.Game with 2 goalkeepers: 2 against 2, free play15 min

Each exercise comes with a description, coaching points and an animation in the app.