Football training plan for ages 16 to 18

What the plan includes

• ✓45 weeks, 2 sessions a week
• ✓Sessions matched to your squad size: 9 to over 20 players
• ✓Every session fully editable

A real session from this plan

Week 1, session 1, for a squad of 14 · Attack · Build-up

1. 1.Warm-up: ball control and passing through cone goals10 min
2. 2.Warm-up: stabilisation and strengthening5 min
3. 3.Ball possession: 7 against 7 through cone goals to a teammate15 min
4. 4.Game with 1 goalkeeper: 7 against 6 with 3 mini goals to counter15 min
5. 5.Free play15 min

Each exercise comes with a description, coaching points and an animation in the app.